Services
- Individual
- Couples
About My Clients
For the past 25+years, I've specialized in working with people with anxiety, depression and trauma. I'm an EMDR certified therapist who's fortunate to witness daily the amazing healing powers of this modality. We’ll focus on getting to the roots of your struggles, while also learning new, practical strategies to improve daily life. I commit to being with you every step of the way. Today you are one step closer to making changes to create your best life!
My Background and Approach
My down-to-earth, compassionate approach (sprinkled with a healthy dose of humor) will create a safe, trusting space for you to do the work needed for growth and change. I believe you will know and feel that I genuinely care about you. After 25+ years, I've got a whole lot of knowledge and skills to guide you! In addition to EMDR, I practice mindfulness, values work, Internal Family Systems (getting to know the different parts of you) and a whole bunch of other strategies proven to be effective for anxiety, depression and trauma.
My Personal Beliefs and Interests
I see myself as your trustworthy co-pilot and wholeheartedly believe you have the answers you need within. Often, though, the worrying and doubting thoughts become so loud we can't hear what our authentic selves know to be true about who we are and what we need and deserve. In this collaborative process, you’ll learn to connect with the wonderful YOU so that you can show up in the ways you'd like at home, work and in relationships.