Services
About My Clients
I assist young adults navigating anxiety, trauma, depression, grief, identify, or major life transitions. They may feel stuck, overwhelmed, or unsure of their path, and are seeking a safe, supportive space to process emotions, gain clarity, and build confidence. I value authenticity and cultural understanding. Together we can work to strengthen your self-worth, emotional insight, and inner resilience.
My Background and Approach
I believe therapy is a collaborative journey rooted in empathy, authenticity, and evidence-based practice. Drawing from modalities like CBT, mindfulness, and person-centered therapy, I tailor sessions to your unique needs—whether addressing anxiety, trauma, or life transitions. My style is warm, nonjudgmental, and strengths-based, fostering self-awareness and practical tools for growth. I integrate psychodynamic insights to explore past patterns while focusing on present-day solutions. Cultural humility and LGBTQ+ affirmation are central to my practice. Together, we’ll create a safe space to heal, challenge unhelpful narratives, and cultivate resilience. With 4 years of experience and a Masters degree, I’ve supported diverse clients in clinics and private settings. My training includes trauma informed care, self harm reduction, and managing anxiety. I’m passionate about empowering clients to rewrite their stories with compassion and agency.