Services
About My Clients
I work with teens and adults experiencing Generalized Anxiety, Social Anxiety, Depression, Postpartum Depression, Trauma, and OCD. I draw from a variety of evidence-based practices to help clients reach their goals.
My Background and Approach
My mission is to assist clients in curating lives and relationships they're excited to show up in, with calm and confidence. I aim to help folks navigate life transitions, find freedom from negative self-talk, and cultivate lasting inner peace. I'm passionate about helping clients manage everyday stress brought on by the demanding, capitalist society in which we inhabit. It's important to acknowledge the impact that systems of oppression have on our mental and physical wellbeing. This is a space you can speak freely and feel heard in your experience. I specialize in Integrative Somatic Trauma Therapy and am a certified 500 Hr. Yoga Instructor. There is no one-size-fits-all approach to therapy. We will work collaboratively to co-create the therapy experience that best suits your unique needs. I call in a variety of therapeutic interventions, such as CBT, ACT, Narrative Therapy, Somatic, and more.