Services
- Individual
About My Clients
Life can be scary, and sometimes we are all unaware of the obstacles that come before us. The questions are...What are you doing to improve your life? and How can we move graciously? Working with clients to increase self-love, depleting negative thoughts, understanding triggers, alleviating depression, managing anxiety, developing healthy coping skills and learning from mistakes are a few areas in which my client’s have grown gracefully.
My Background and Approach
Developing life goals can be difficult without having a purpose. I am a licensed professional counselor with 10 years of experience. I have worked in Inpatient, outpatient settings, as well as an Intensive Case Manager in the community and as a Clinical Director at a residential facility with mental health and substance abuse clients. While working with a diverse population, utilizing multiple therapeutic approaches are helpful. By utilizing Cognitive -Behavioral Therapy (CBT), Motivational Interviewing, Mindfulness- Based Techniques, and Solution Focused Brief Therapy have provided positive outcomes for my clients.
My Personal Beliefs and Interests
I believe each person is the captain of their own destiny. Navigating obstacles, understanding your purpose and reducing the inner critic can be challenging. Understanding the benefit of self care, creating inner peace, alleviating negative self talk, striving for a better today and tomorrow, understanding emotions, creating Self-Love empowerment, and protecting your energy are areas for improvement, for a better quality of life. Through therapy, my hope is, individuals are able to identify the best parts of themselves while learning and growing simultaneously .