Kiara Owens (she/her)

MA, LMFT
Accepting Clients

I am passionate about encouraging others to overcome difficulties while walking along side them towards courage, healing, and wellness.

Licensed Marriage & Family Therapist in , MN

Services
  • Individual
  • Couples
  • Family
  • Child
  • Adolescent/Teen
  • Group

About My Clients

Are you always feeling overwhelmed with life? Have you been hit with obstacles, barriers, or stressors that feel crippling? Perhaps you're feeling: worthless, shameful, guilty, frustrated, and need a way out NOW. These feelings can be terrifying, and you may feel like you are in this alone though I want to encourage you that there is hope. A holistic culturally responsive approach can assist you with your difficulties. I look forward to cultivating a safe space for you to achieve sound healing.

My Background and Approach

*I have immediate virtual openings for people residing in Minnesota* I may be seen as the expert though I believe that you are the expert of your life! We'll work collaboratively to address your difficulties. I have always had an interest and appreciation for working with individuals and families who experience a spectrum of relational concerns such as, parent/child conflict, communication barriers, struggles with life transitions, family stressors, and struggles with their identity. I am particularly comfortable with using social interest, advocacy, and harmony when working with individuals and families, especially ones that identify as BIPOC (Black, Indigenous, People of Color). I create a space of harmony, acceptance, and curiosity to guide my clients to their healing. You'll gain resilience, courage, self-respect, and growth. I am excited to walk alongside with you during your journey.

Techniques I Use

Specialties
Brainspotting Holistic Therapy Relational Therapy
Other Techniques
  • Anger Management Therapy
  • Attachment Theory
  • Cognitive Behavioral Therapy (CBT)
  • Couples Counseling
  • Gestalt Therapy
  • Humanistic Therapy
  • Relational Therapy
  • Solution Focused Brief Therapy
  • Somatic Therapy: Body-Based Healing for Emotional Trauma

Issues I Treat

Specialties
Family Conflict Marriage Counseling Suicidal Thoughts
Other Issues
  • Anxiety
  • Burnout
  • Child Issues
  • Depression
  • Family Conflict
  • LGBTQ-Friendly Therapists
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy and Postpartum
  • Self-Esteem
  • Self-Harm
  • Suicidal Thoughts
  • Systemic Oppression Therapy
  • Teen Issues
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Optum
I offer online counseling in the following states:
I have experience with the following
  • Christianity
  • Wicca/Paganism

At A Glance

  • Experience: 8 years of practice
  • Rate: $100 - 210/session

Reach out to Kiara