Services
- Individual
- Couples
- Family
About My Clients
Are you currently feeling stuck in different areas of your life? Do you feel like you continue to find yourself in the same situations over and over again? As children we had to develop maladaptive behaviors in order to fit into our environments, feel loved, cared for, or even receive attention. I am passionate about helping you explore how your early experiences and family dynamics impact you today in order to break the cycle and achieve success in different areas of your life.
My Background and Approach
I believe that everyone deserves to have an individual in their life that is there to offer support and guidance without judgement and shame. In order to achieve this, I create a compassionate, empathetic, safe, and trustworthy environment to work on the issues that you want to work on. I am an active and engaged therapist that can draw from different therapeutic styles and techniques depending on what works for you! With over a decade of experience, I have helped couples, individuals and families develop healthier relationships not only with others but also with themselves. I consider the therapeutic relationship to be a collaborative journey in which you and I will explore presenting concerns, identify goals, and pursue a plan of action together. I would love to hear more about you and see if we could be a good fit to work together! Please email us to set up your 20-30 minute video call consultation!
My Personal Beliefs and Interests
I believe that we are all capable of achieving anything we put our minds to. I believe that in order for us to improve, we must understand our past. We developed maladaptive behaviors we as children to meet our needs then and we continue to carry them as adults. I believe that acknowledging these behaviors opens the door for us to be able to change them and become better versions of ourselves. I strongly believe in the importance of standing up for ourselves and finding our inner voice. As a child, I was never really heard so it is my purpose to help others find their inner voices to show up in the world the way they really want to not how society wants to. I am looking forward to helping you become better versions of yourself.