Services
About My Clients
I work with individuals and couples seeking greater self-awareness, emotional balance, and healthier relationships. Together, we explore patterns, strengthen communication, and create meaningful, lasting change.
My Background and Approach
I work with individuals and couples navigating anxiety, self-doubt, and relationship distress. My approach is warm, collaborative, trauma-informed, and culturally responsive. Drawing from EFT, CBT, DBT, and mindfulness, I help you understand the “why” behind your patterns while offering practical tools for change- so you can feel more confident, connected, and aligned with your values.
My Personal Beliefs and Interests
I believe therapy is about more than just solving problems- it’s about reconnecting with yourself. I value presence, mindfulness, and self-compassion, and I try to bring those qualities into both my work and daily life. I’m passionate about creating a space where you can be fully yourself without fear of judgment, and where your experiences, culture, and identity are deeply respected.