Services
- Individual
- Couples
About My Clients
Overwhelmed due to an unforeseen change in your life that’s left you reeling? Whether navigating the pain of a loss, the complicated nuances of a new or altered relationship, or a diagnosis- this can feel daunting. Maybe your transition is expected- entering parenthood, switching careers, or readiness to address a painful experience from your past. Whatever the circumstances, change can feel debilitating. I consider it an honor to walk alongside folks as they navigate such changes.
My Background and Approach
I offer therapy that supports folks to face the challenges in front of them and learn to understand themselves in new ways in order to move forward, empowered. My approach to therapy is grounded in what the individual wants to explore and focus on, though I will be honest and gently push when I notice someone discrediting their strength and ability to take more risks or initiative in their own recovery. I don't ascribe to only one specific type of therapy approach, as everyone is unique and benefits from different types of interventions. For example, some prefer short-term, goal-directed work, while others are in need of a slower approach to process old, unresolved trauma. I do offer EMDR therapy, so feel free to inquire if you believe that could be a good treatment method for you.
My Personal Beliefs and Interests
My job is to hold hope for the people I serve as they move forward. I’ve seen immeasurable worth and resiliency in the folks I’ve worked with these past 10+ years; I believe that the same must be true of you. Reach out for a free consultation if you think we may be a good fit.