Hi there! I really enjoy helping you get back to the “me” where you felt the most happiest, the most in control of your life.
Licensed Professional Counselor in COLUMBIA, SC
Are you a mom who struggles with parenting a special needs child? Maybe you are an unmarried or single parent and feeling alone in caring for your children. Feel like you have lost yourself in your relationship, marriage, or work? Let me help you get "back 2 me" with the tools you need to feel good about putting yourself first.
Feeling uneasy? Having anxiety attacks often and feel like you are not in control of what is happening? Let me help you learn how to overcome your anxious thoughts and feelings to get rid of your anxiety for good.
Dealing with a major change and having some anxiety or a difficult time adjusting? Maybe dealing with racial injustice at work or in your community? Changes at home, work, or with your family? Let me help you reframe your thoughts about these changes and supply you with the tools to positively react to these changes.
Sometimes you just need someone to be a listening ear, to help guide you through unclear times and help you to be the best you that you can be. Maybe you are having some relationship issues and want to do some self introspection to determine if you and your relationships are aligned. Maybe you are experiencing a lack of motivation or focus and need to get back on track. Coaching is a good tool help guide you in being more aligned with your purpose.
I address you as your whole self, mind, body, spirit to be more aligned with who you are and finding your purpose. Sometimes, there may be a stressor that is standing in the ways of your success. I work with you to either remove or work around that stressor so that you can get "back 2 me" and move forward in life. We will also explore complimentary and/or alternative modalities to help you heal.
Premarital counseling is very important in building a successful marriage. This is a good time to have the hard conversations about each other's needs and determine the foundation for your marriage. I help couples create a living, breathing document that informs how the marriage works for them. Topics to discuss are partners' roles, finances, children, blending families, sex and intimacy, religious beliefs, and much more.