Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I strive to build strong therapeutic relationships with my clients to create a safe and supportive environment. My clients have typically endured significant changes in their life that have created increased stress / anxiety for them. My clients can range in age from 16-40+ years and are ready to explore coping skills for stress / anxiety and reshape negative thoughts, feelings, and behaviors.
My Background and Approach
My goal as a therapist is to empower individuals to develop the skills and tools necessary to overcome any potential challenges and to live life as their true selves. I always consider the individual first, so together we will consider why you have showed up and what you hope to accomplish in therapy. I like to use components of Person-Center and Solution-Focused therapies will help guide your individualized journey to wellness.
My Personal Beliefs and Interests
I believe that all people have the desire to be their true authentic selves everyday. Oftentimes, we hide out of fear or having learned certain behaviors over time. Therapy will give you the tools to address your fears, unlearn the negative, and the space to practice so you can simply be YOU.