My passion is helping individuals discover new and creative ways to overcome and better cope with their unique challenges.
Counselor in San Antonio, TX
The goal of this therapy is to provide you with an opportunity to develop a sense of self where you can realize how your attitudes, feelings and behavior are being negatively affected
DBT a therapy similar to CBT which focuses on changing patterns of behavior that are not helpful, such as self-harm and suicidal thinking. The goal is to help people increase emotional and cognitive regulation by identifying triggers that lead to reactive states. Developing Mindfulness skills and Radical Acceptance are core components of this treatment.
CBT works to solve current problems and change unhelpful thinking and behavior. CBT is effective for a variety of conditions, including mood, anxiety, personality, eating, addiction, dependence, tic, and psychotic disorders.
I have many years of experience helping people understand their anxiety and learn healthy tools and tricks to help them better manage what they experience. In many cases, people I have treated report significantly less anxiety and in some cases my clients have reported overall improvement in frequency and duration of their anxiety over time.
Codependency stems from many factors, and likely can be traced back to experiences in your past. Together we will explore your learned behaviors and thoughts that contribute to your choices that keep you stuck in unhealthy relationships. It all starts with self-love and compassion.
Together we will identify areas you would like to focus on for your personal journey. No matter what you are facing, it can be helpful to talk to someone who can remain objective and offer insight into what you are thinking and feeling. I can help you discover ways to over-come patterns that hold you back from being fulfilled and experiencing peace.