Services
About My Clients
Many of my clients experience thoughts and feelings related to anxiety, depression, and trauma, and have grown up in environments that stigmatize help-seeking. I work with individuals to explore the origins of their unhealthy patterns and find practical ways to build self-compassion and attunement.
My Background and Approach
I am an Associate Social Worker who has experience providing individual and group therapy services to adolescents, adults, and families. I approach therapy as a healing space for individuals to show up authentically and empower themselves. I have training in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Expressive Arts Therapy (EAT), Narrative Therapy (NT), and Problem-Solving Therapy (PST).