Services
- Individual
- Couples
- Adolescent/Teen
- Group
About My Clients
I love to work with individuals and teams who are looking to dive deeply into their psyches. I have developed a deeply contemplative way of being with clients that is centered on presence, intuition, and introspection. I love for a client who wants to move past the day-to-day and into the root of their ongoing problems, traumas, and what is keeping them in a stuck cycle.
My Background and Approach
My background is in corporate leadership and development, and also yoga and meditation. It's in this balance that our clients get a direct AND mindful approach. We are a CBT focused practice with mindfulness and somatic-based tools. Through mindfulness, we gain awareness of our thoughts, behaviors and our bodies. We see how our lifestyle impacts our mental health and vice-versa. We can build more awareness of our stuff by integrating meditation, yoga, art, play, journaling and nourishment. We like giving goals, we dig below the surface with clients, and help clients discover limiting beliefs that drive the behavior they are finally ready to change. We're solution and positive focused while nurturing a strong rapport so clients can feel supported in an open and direct relationship. Clients want to feel better, and we help them do that. We're preventative at the core, working with individuals so that their symptoms do not become something more intense without treatment and help.
My Personal Beliefs and Interests
I'm a recovering Type A. My personality tends towards impulsive behaviors and future tripping when under stress. I like control when the world feels uncontrollable. I have a history of anxiety, postpartum depression, disordered eating and migraines. I have learned how to cope with ALL of this through finding ways to work on my shame stories, identify my triggers, practice non-reactive responses to my emotions and slow the F down. It's through therapy and the integration of mindfulness, meditation and yoga that I've finally found my own self-healing. It's why we created a practice to integrate modalities to help clients feel these same benefits.