Services
- Individual
- Adolescent/Teen
About My Clients
Maybe you’re constantly overthinking, feeling anxious, emotionally drained, or stuck in patterns you can’t seem to break. I work with women who are navigating real-life transitions—late high school, college, early adulthood, motherhood, and midlife—while trying to keep up with the demands of everyday life. Many of my clients are used to being the “responsible one.” They show up for everyone else, but feel overwhelmed, unsure of themselves, or quietly struggling with anxiety or depression. Wheth
My Background and Approach
I use a cognitive behavioral (CBT) approach to help you make sense of how your thoughts, emotions, and patterns are connected. At the same time, sessions are very conversational. We’ll talk through what’s happening in your life and work on tools that actually feel useful—not just in theory, but in your day-to-day. Clients often tell me they feel comfortable quickly and appreciate having a therapist who is warm, engaged, and easy to talk to. I’ll listen, but I’ll also help you think things through, notice patterns, and gently challenge what may be keeping you stuck. I offer telehealth sessions only, providing flexibility and convenience—especially for busy schedules, parenting demands, or students balancing multiple responsibilities. I am currently accepting new clients and virtual sessions. I accept BCBS, Aetna, Tufts, Harvard Pilgrim, and Optum, and also offer self-pay options. If you’re thinking about starting therapy, feel free to reach out by email or phone—I’m happy to answer