Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I work with many people who struggle with anxiety, stress, disordered eating, negative self-talk and trauma. I have worked extensively with individuals to overcome issues such as navigating trauma, anxiety, depression, transitions, lack of motivation, identity, meaning and purpose. I am committed to supporting your journey and helping you get unstuck, let go of limiting beliefs that are slowing you down.
My Background and Approach
I am a trauma expert and am trained in helping people rewire their brain and break free of patterns that are keeping them stuck. I specialize in a mindfulness-based therapy and am trained in EMDR, Mindfulness Based Stress Reduction (MBSR), yoga and Sports Psychology. I offer a solution focused approach to help you reach your goals efficiently. I believe in developing a balanced mind and body, & utilize my Sport Psychology training within the therapeutic process. I will help you understand what it is you most need or want, and then provide evidence based treatment and work with you to reach your goals. My goal is to give you tools and exercises to use outside of therapy to ensure you are empowered to reach your goals and become your best self. **I DO NOT ACCEPT INSURANCE AND AM PRIVATE PAY ONLY, PLEASE CONTACT FOR MORE PRICING**
My Personal Beliefs and Interests
I have a holistic approach to mental health and wellness and approach each and every individual with authentic curiosity, openness and a deep desire to help them gain insight and awareness. I hope to be a part of your wellness journey and support you with the tools you need to grow and thrive.