Services
About My Clients
I help athletes and overachievers who struggle with anxiety, perfectionism and overthinking. If you have a hard time letting go of mistakes, are stressed, anxious, and are often held back by fear of failure or not feeling good enough, then you're in the right spot. I also see a lot of clients who struggle w/ body image and their relationship to food. Struggling with anxiety can be overwhelming, exhausting and make life so much harder than it needs to be. I'm here to help.
My Background and Approach
I have a creative approach to helping clients reach their goals through mindfulness exercises along with other therapy tools to increase the speed at which their healing and growth happens. I am a solution focused therapist and results matter. I also use EMDR for clients who have trauma, and are stuck in unhealthy patterns and want to rewire their brain. I know what it's like to be a high performing person who is trying to juggle it all. It can be hard to admit that we don't have it all together all the time. It's okay to not have all the answers. I believe in developing a balanced mind and body and have a holistic approach to therapy. If you are over not seeing positive changes, then let’s go!
My Personal Beliefs and Interests
I help athletes and overachievers who struggle with anxiety, perfectionism and overthinking. If you have a hard time letting go of mistakes, are stressed, anxious, and are often held back by fear of failure or not feeling good enough, then you're in the right spot. I also see a lot of clients who struggle w/ body image and their relationship to food. Struggling with anxiety can be overwhelming, exhausting and make life so much harder than it needs to be. If you want to improve you relationship to yourself and to others and see what your life can be life without negative or anxious thoughts constantly swirling, I am here to help.I have a holistic approach to mental health and wellness and approach each and every individual with authentic curiosity, openness and a deep desire to help them gain insight and awareness. I hope to be a part of your wellness journey and support you with the tools you need to grow and thrive.