Services
About My Clients
Having a hard time balancing school, work, and your personal life? Do you want more out of life but not sure where to start? I know you're a high achiever, hard worker, and praised for all that you do for others but when it comes to your personal life, you feel loss, disconnected, and unhappy. I utilize a holistic, whole person, and trauma-informed approach to help you heal from what's been holding you back from achieving what's really important to you.
My Background and Approach
I utilize client-centered, integrative psychotherapeutic approaches, including cognitive behavioral therapy, mindfulness, and motivational interviewing, to address the relationship between mind and body.