Services
- Individual
- Child
- Adolescent/Teen
About My Clients
Insurance plans accepted: Cigna, Anthem, Husky, United Healthcare, Optum & Connecticare. Self-pay & sliding scale available - contact me for more information!* I enjoy working with adolescents and adults addressing issues such as anxiety, depression, trauma, family conflict, difficult life transitions, and stress. In our work together we will also address the relationships in your life, coping mechanisms, and job/home/family life satisfaction.
My Background and Approach
I use techniques such as motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy, exposure therapy, and trauma focused cognitive behavioral therapy to offer clinically sound, evidenced based tools in helping you to process and cope with difficult emotions and situations in your life. My approach is compassionate, warm, and nonjudgmental. I will take your lead while offering a comforting space to achieve your therapeutic goals that we will create together. Reaching out for help can be anxiety provoking, and I look forward to supporting you in taking this step and in your journey of self-discovery!