Services
- Individual
About My Clients
I love working with people who are curious about how they have been shaped by their varied life experiences and are interested in using the therapeutic relationship to deepen self-understanding. Common concerns you may have include depression, anxiety, transitions, grief, adjusting to parenthood, perinatal mood and anxiety disorders, and perinatal trauma. I also offer sensitive care for people experiencing infertility, pregnancy loss, and for those choosing or needing to terminate a pregnancy.
My Background and Approach
Therapy with me is warm, collaborative, and client-focused, drawing from attachment theory, psychodynamics, cognitive behavioral therapy, trauma-sensitive mindfulness, and EMDR. I believe in the power of relational connection in therapy, in telling our stories, and being heard by a non-judgmental, compassionate other. I balance a practical, one-step-at-a-time approach with the deeper, often more theoretical work of self-discovery. Your needs, goals, and values create the guide to our work together. My education has given me a solid grounding in evidence-based treatment modalities like Cognitive-Behavioral Therapy, Dialectic-Behavioral Therapy, Interpersonal Therapy, and Solution-Focused Therapy; and my experience has made me aware of the complexity of the evidence base itself, with its grounding in oppressive and exclusive mental health practices. I am committed to staying aware of the privilege I hold and continuing to build my skills related to anti-oppressive mental health care.