Services
- Individual
- Group
About My Clients
Get off the struggle bus with all of the things that are weighing you down. Build and enhance skills that can help you learn how to find value in yourself rather than finding your value in others. Also learn how to consistently set healthier boundaries, make comfortable and confident decisions, express your emotions in a healthier manner, reevaluate relationships and have an increased ability to embrace your identity. Bring joy back into your life so you can get up after getting knocked down.
My Background and Approach
I have over 14 years of counseling experience. Here are my specialties: 1) Domestic Violence, 2) Self-Esteem, 3) Building Healthier Relationships, 4) Bullying, 5) Recognizing & Reducing Triggers, 6) Anger, 7) Embracing Your Identity, 8) Grief, 9) Processing Social Justice, 10) Consistently Set Healthier Boundaries, 11) Make Comfortable & Confident Decisions, 12) Express Emotions in A Healthier Manner, & 13) Toxic Work Environment I create a customized counseling experience for clients. I create my own handouts, use videos, etc. to help clients process their experiences in a healthy manner. I use fun as the secret ingredient to help clients embrace their identity. My goal is to create a space that allows clients to recognize, understand and process their trauma in a way that can empower them to live a more positive and healthier life.
My Personal Beliefs and Interests
I believe in the importance of knowing your identity and having fun. When you know who you are, there are certain things you will not do. I mainly use cognitive behavioral therapy (CBT). I believe in changing your thoughts and behavior that is tied to your emotions. I create a customized counseling experience for clients. I create my own handouts, use videos, etc. to help clients process their experiences in a healthy manner. I use fun as the secret ingredient to help clients embrace their identity.