Kent Campbell

A worry can become a constant worry which can then become anxiety. Feeling like something bad is going to happen can cause us to experience a range of emotional and physical responses. When we're able to understand why anxiety is happening, it becomes easier to work through and overcome its influence in our daily lives.

Our clinicians help individual adults when they are contemplating, moving through, or grieving the end of important relationships. Meeting with a therapist to discuss the end or the potential end of a relationship is one of the most common reasons for meeting with a therapist. Relationships are important, complicated, and endings tend to bring up lots of related issues.

Trauma can be disruptive, difficult and overwhelming. It can become difficult for our brains to process these experiences in the moment and often leaves us to deal with difficult emotions. Working through trauma using different modalities can help manage these emotions and heal from traumatic experiences. By creating safety in therapy, clients learn to confront their difficult experiences in order to overcome and continue to live a meaningful life.

Our clinicians are highly skilled in psychodynamic therapy due to their extensive knowledge, experience, and contributions in the field. Psychodynamic therapy is a form of talk therapy that explores unconscious thoughts and feelings to understand and address psychological issues, focusing on unresolved conflicts and early life experiences to promote self-awareness and emotional healing.

Several of our clinicians use a technique called Brainspotting. It turns out, where you look impacts how you feel. By deciding where to look and what to talk about, we can access parts of memory and feeling that otherwise may go unnoticed. This approach works well for helping to process traumas, amongst other things. This is a technique that comes out of EMDR to treat trauma.