Kenneth Burnstein MSW LCSW

I have many different approaches to help people with anger management therapy. initially I try to understand the cause of the anger, and how lang standing the problem has been, which will inform the course of therapy and the approach I use. I will often use a combination of CBT, mindfulness exercises, and learning the warning signs and triggers of anger. The goal is to help clients understand the warning signs when anger is beginning to escalate, and manage the feelings before the escalate.

I have many different approaches to help people with anger management therapy. initially I try to understand the cause of the anger, and how lang standing the problem has been, which will inform the course of therapy and the approach I use. I will often use a combination of CBT, mindfulness exercises, and learning the warning signs and triggers of anger. The goal is to help clients understand the warning signs when anger is beginning to escalate, and manage the feelings before the escalate.

I have many different approaches to help people with anger management therapy. initially I try to understand the cause of the anger, and how lang standing the problem has been, which will inform the course of therapy and the approach I use. I will often use a combination of CBT, mindfulness exercises, and learning the warning signs and triggers of anger. The goal is to help clients understand the warning signs when anger is beginning to escalate, and manage the feelings before the escalate.

My approach to CBT is to try to help the client understand how thoughts and beliefs that they may not be fully aware of, effect their feelings about a situation and how they then react. We work together to understand your past history and how you see and understand the world around you. I then can help you connect the dots as to how past experiences shape the lens in which you respond to challenges in the present.

When I work with people in depth oriented therapy I usually use a combination of Jung, IFS, and parts work. I enjoy doing this type of therapy and many people who have tried therapy before, but feel that the deeper issues have not been reached, get a lot of benefit from this approach. We work together and explore your inner landscape with a focus on understanding the different parts that make top your cognitive and emotional self, and how you can develop a healthy adult center, as a touchstone.

There are many different way to help clients manage anxiety. What I have found that's is most important in my almost 30 years of practicing therapy is to be able to understand the person and their unique life experience. Everyone experiences anxiety differently and needs an approach that fits with their specific needs and life situation. Rather than use tools or approaches I like to develop a good relationship with each client and develop a unique therapy that fits what they are looking for.

There are many forms of depression, and they can be cause by different things. When helping clients with depression I do a thorough initial assessment to understand how the depression has been caused and how it may change in symptoms and intensity over time. Sometime clients feel a depth oriented approach is helpful in developing an inner sense of meaning and a healthy adult self.

I help clients that are having relationship issues either in individual therapy or couple therapy. When working with couples, I find it important to assess the quality of self regulation each partner has. I have found that when each partner has a good foundation on self regulation that's h=can be a basis to work on successful communication skills and then build emotional intimacy. I enjoy working with both heterosexual and same sex couples.

I help clients that are having relationship issues either in individual therapy or couple therapy. When working with couples, I find it important to assess the quality of self regulation each partner has. I have found that when each partner has a good foundation on self regulation that's h=can be a basis to work on successful communication skills and then build emotional intimacy. I enjoy working with both heterosexual and same sex couples.