Services
About My Clients
I enjoy working with a broad array of concerns including trauma recovery, anxiety disorders, women's issues, OCD, eating disorders, body image, emotional dysregulation, relational issues, self-esteem, chronic stress, and family issues.
My Background and Approach
My passion is helping you find a steadier way forward in creating the life you want. I support my clients in understanding themselves deeply, learning how to navigate emotions and life difficulties, and healing at a core level. Do you have the feeling of “knowing what to do” but not being able to shift? Together, we slow things down, build practical tools for regulation, and explore the patterns keeping you stuck. I can help you cultivate a radiant inner guide that will attract healthy relationships and connections with others. While my treatment style is flexible based on the person I am working with, the foundation of my therapeutic approach lies in Interpersonal Theory, Mindfulness-Based Stress Reduction, Shame Resilience, Acceptance and Commitment Theory (ACT), and Experiential Theory. I have training in mindfulness and meditative practices, Trauma-Informed Care, and nature-based therapeutic practices.