Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Ever feel like you're stuck in a loop, despite doing all the "right" things? Can't shake off a nagging restlessness or sense of disconnect? I get it. Life can sometimes feel like a foggy maze. But remember, you're not alone. Using a blend of proven therapy techniques, we'll illuminate those shadowy corners and rediscover your unique path to contentment. Navigating life's twists and turns can be challenging, but together, we can make the journey easier.
My Background and Approach
I've dedicated the past years to perfecting my therapeutic skills to support people like you. I utilize various science-backed strategies, such as solution-focused and cognitive-behavioral therapy, and my goal is to give you practical tools you can apply anytime. We'll address what's troubling you now and work collaboratively to regain control over your thoughts and emotions. With a degree in Psychology from Mississippi State and a master's from Lipscomb University, I continually grow my understanding and expertise. But the real magic lies in our relationship: the trust we build forms the foundation for lasting change. Therapy isn't just about learning new skills – it's about understanding yourself, embracing the journey, and celebrating every victory, big or small.
My Values as a Therapist
I'm a firm believer in the power of growth and the capacity for change that exists within each of us. It's my conviction that everyone, no matter their story or circumstance, has the potential to evolve and flourish. We all have our own mountains to climb and our own battles to fight, and that's why I see therapy as a journey of exploration and transformation. It's not just about 'fixing' what feels broken; it's about gaining new perspectives, understanding ourselves better, and learning strategies to navigate life's ups and downs. I view my role as a therapist to be a guide, helping to illuminate the path as you embark on this journey of self-discovery. Remember, the path may seem steep at times, but every step you take is a step towards growth, and I'm here to support you every step of the way.