Services
- Individual
- Adolescent/Teen
About My Clients
I work with adolescents, young adults and parents who are feeling anxious, overwhelmed, or unsure of who they are beneath all the expectations. My style is down-to-earth and conversational; I’ll listen deeply, ask meaningful questions, and gently call you out when something isn’t serving you. Together, we’ll unpack the patterns keeping you stuck, build healthier ways to cope, and help you reconnect with yourself in a way that feels grounded and real.
My Background and Approach
Therapy with me is real, honest, and human. I don’t sit behind a blank stare or act like I have all the answers; because I don’t. We’ll figure things out together. I show up with warmth, curiosity, and a healthy dose of honesty (with kindness always leading the way). I pull from approaches like CBT, ACT, and mindfulness, but what really matters is you. Together, we’ll explore your patterns, thoughts, and emotions in a way that helps you make sense of your experiences and create real, lasting change.