Services
- Individual
- Adolescent/Teen
About My Clients
My approach is holistic, integrative, and collaborative, drawing from CBT, DBT, mindfulness, and person-centered therapy. Each session is tailored to your unique needs, combining evidence-based strategies with creativity, warmth, and practicality to support meaningful, lasting change.
My Background and Approach
Over the years, I’ve worked in both outpatient and residential settings, supporting individuals through complex emotional and behavioral challenges. These experiences have deepened my appreciation for the resilience people bring to the healing process and the importance of a supportive therapeutic relationship.
My Personal Beliefs and Interests
Having walked my own mental health journey, I understand the courage it takes to seek help. I show up authentically—curious, compassionate, and down-to-earth—and believe healing grows through collaboration, insight, and connection.