Services
About My Clients
Do you ever feel like no matter how hard you try, the pressure just won’t let up? Maybe it’s the constant worry, the tightness in your chest before a big test, or the fear that you’ll never quite measure up. I understand how heavy that feels, and I want you to know you don’t have to carry it alone. Together, we’ll explore practical tools and creative strategies to help you feel calmer, more confident, and more in control of your life.
My Background and Approach
Over the course of my career, I’ve had the privilege of helping teens, adults, and families navigate anxiety, depression, trauma, and even the complex challenges of substance use and recovery. My training in CBT, DBT, and Motivational Interviewing allows me to offer proven tools while also staying flexible and creative—sometimes that means using an art activity or mindfulness exercise to help you open up and gain insight. Clients often tell me they leave sessions not only feeling heard but also with concrete strategies they can apply right away. My goal is to give you both immediate relief and long-term growth, so you feel supported, empowered, and capable of thriving in all areas of life.
My Personal Beliefs and Interests
My core belief is that change is always possible, no matter what challenges you’re facing. I value authenticity, balance, and empowerment, and I bring those values into the therapy space. Outside of the therapy room, I’ve been active in school-based equity work, supporting families and students who often feel overlooked. I believe strongly in creating safe spaces for all, and I advocate for social justice, mental health awareness, and equity for marginalized groups. My work is not just about therapy—it’s about making sure every person feels seen, heard, and capable of growth.