Services
- Individual
About My Clients
You may be functioning well on the outside while quietly struggling on the inside. You keep showing up, taking care of what needs to be done, and telling yourself to just keep going. Somewhere along the way, you've realized you're surviving more than you're thriving. Maybe you're overwhelmed by emotions you can't quite contain anymore. Maybe you're tired of repeating familiar relationship patterns, or disconnected from what you actually need or want.
My Background and Approach
Together, we'll explore the patterns and stories underneath what you're experiencing. Not simply to understand why you are the way you are, but so you can begin to relate to yourself and others differently. I integrate relational, trauma-informed, EMDR, IFS, and somatic approaches to help you find your voice and come back to yourself.
My Personal Beliefs and Interests
As a therapist who also values being in the client seat, I understand how much courage it takes to let someone see the parts of your story you've worked so hard to carry on your own. Therapy can be a place to feel safe enough to be seen, known and supported with curiosity rather than judgement. I'd be honored to explore whether we might be a good fit.