Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
You’ve been holding it all together—but lately, it’s starting to feel like too much. Stress, overwhelm, and old patterns are running the show. You don’t have to do it alone. With individuals, we ease the weight you’ve been carrying so you can feel more like yourself again. With couples, I help you move past the same fights and actually hear each other. My approach isn’t about fixing you, it’s about helping you feel steady, connected, and at home in your life.
My Background and Approach
I help individuals and couples move beyond conflict, overwhelm, and old patterns. My style is warm, curious, and real. I bring empathy, humor, and gentle challenge to help you feel more connected to yourself and the people who matter most. You don’t have to keep doing this alone. Growth is possible, and therapy can be a place to finally feel seen and supported while you find new ways forward. If you’re ready to feel more grounded, connected and at ease in yourself and your relationships, I’m here to help you get there.
My Personal Beliefs and Interests
I believe in showing up with realness, warmth, and curiosity. I care deeply about helping people untangle the stories and patterns that keep them stuck so they can live with more freedom and self-trust. My work is grounded in compassion and authenticity. I don’t pretend to have all the answers, but I do believe in the healing power of being seen and understood. I value equity, inclusivity, and respect for all identities and experiences. I’m committed to creating a welcoming space for people of all backgrounds, including those in the LGBTQ+ community. Outside of my work, I care about supporting mental health awareness, gender equity, and access to therapy for parents and caregivers.