Services
- Individual
About My Clients
Do you feel unhappy, dissatisfied, or disinterested with your life? Are you exhausted from always overthinking and worrying about things? Perhaps you don't recognize yourself anymore. Maybe things have felt hard for you for a long time, but you don’t really know why, especially when they seem so easy for others. You want to feel confident and in control of your life and of yourself. You’re ready for a change. You realize that you want more for yourself and you know you deserve it.
My Background and Approach
I am a licensed professional counselor (LPC009185) and national certified counselor (NCC) who specializes in working with individuals struggling with depression, anxiety, stress, overwhelming emotions, relationship concerns, substance use, and disordered eating. I have an extensive background in working with addiction as well and am a certified advanced alcohol and drug counselor (CAADC) in the state of Georgia. My therapeutic approach is based on using evidenced based cognitive and behavioral techniques from both cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT) to explore how thoughts, feelings, and beliefs influence our behaviors. I also incorporate solution-focused brief therapy, reality therapy, and Motivational Interviewing methods into my counseling sessions.
My Personal Beliefs and Interests
I strongly believe in resilience and helping individuals who are searching for something greater in their lives. Making the decision to seek professional guidance may feel difficult or even overwhelming at times, but I am here to help make it easier for you. Please contact me or visit my website to learn more about how my flexible and convenient online services can help. I'd love to be a part of your journey.