Services
- Individual
About My Clients
I love helping people who struggle with anxiety, depression, trauma, and a number of other issues become the best versions of themselves. I strive to create a safe and gentle environment that allows clients to explore their feelings and concerns related to anxiety, depression, self-esteem, and more.
My Background and Approach
For me, the most important piece of this process is developing our relationship; we have to be able to trust each other in order for you to be vulnerable with me and vice versa. I am a fan of assigning creative homework that is based on the concepts of mindfulness and self-love. I get most excited about working with clients who are ready to do their inner work and willing to be challenged to see (and become) who they are beyond the blocks that might have kept them limited in the past.
My Personal Beliefs and Interests
Therapy literally changed (and probably saved) my life when I met with my first counselor in college. I was really struggling with loving myself, and I suffered from depression and anxiety. After experiencing unconditional acceptance from this “stranger” with whom I developed trust, I found an acceptance in myself that I never knew was possible. This is a big part of why I enjoy helping those who are embarking on the journey of exploring and discovering their identity. It can be terrifying, but my goal is to create a safe space where clients become open to exploring and accepting parts of themselves they may have been afraid of or felt unsafe dissecting.