Services
About My Clients
It can be hard to address issues rooted in past painful experiences and it would be my profound privilege to walk alongside you to help you navigate your way through! My clients often struggle with self-criticism, shame and insecurity, anxiety and guilt, irritability, trauma, and challenges developing fulfilling, deep relationships.
My Background and Approach
I specialize in working with people experiencing unrelenting symptoms of trauma, anxiety, anger, depression, and relationship issues. I also have expertise in women’s mental health surrounding stress, self-criticism, insecurity, shame, and sexual abuse. My therapeutic style is warm and interactive (with a touch of humor!) and I draw from a number of evidence-based treatments with careful attention to your unique situation and needs. My hope is that clients walk away from therapy with more than just the tools to manage existing symptoms, but also a deep understanding and acceptance of their authentic selves. My approach in therapy is informed by attachment theory, relational and emotion-focused frameworks, and extensive training in trauma-focused therapies. **Please note: I am PSYPACT certified to provide telehealth in 39 states (https://psypact.org/psypactmap)
My Personal Beliefs and Interests
I have found that effective therapy depends heavily on the level of trust and comfort you feel with your therapist. This trust provides the foundation for insight, action, and transformation. Knowing this, I strive to create a space that allows you to feel seen, heard, and energized to approach life in new and meaningful ways. I highly value and encourage client input, including your experience of our work together and the ongoing process of therapy. Whatever challenges have led you to this search, it is my hope that you feel emboldened to seek support in pursuing not only symptom relief, but also increased well-being, satisfaction, and purpose.