Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
I am here to help you navigate the path as you begin taking the next best step to improving your life. I have extensive experience using evidence-based methods to help adults who find themselves at a different place in life than they expected—whether due to divorce, career shifts, or major life transitions. I also have a passion for working with current and former athletes. Let's work together to create a meaningful path forward!
My Background and Approach
In our sessions, you can expect a supportive, non-judgmental space where we explore your thoughts, emotions, and behaviors in a way that empowers you. We’ll start by setting meaningful goals, then work together toward achieving greater balance, resilience, and overall well-being.