Kelsey Lawrence MSW, LICSW

Narrative therapy helps clients to process their experiences and work through the trauma they've faced. It uses storytelling as a way to heal, allowing clients to create meaning from their experience. Narrative therapy can help structure the story of your life, while allowing you to identify how you would like to write your story going forward.

Narrative therapy helps clients to process their experiences and work through the trauma they've faced. It uses storytelling as a way to heal, allowing clients to create meaning from their experience. This type of therapy can help structure the story of your life, while allowing you to identify how you would like to write your story going forward.

Cognitive Behavioral Therapy (CBT) is a type of talk therapy that helps people to look at their thoughts, feelings, and behaviors. Working towards identifying how your thoughts affect your actions. Through CBT, you can unlearn negative thoughts and behaviors, while creating better thinking patterns and habits.

Taking a trauma therapy approach with clients allows them to process and heal from traumatic life experiences. Utilizing several modalities can aide in the process of seeing trauma as a part of a larger story, rather than defining how you live your life day to day.

Although anxiety is a healthy, natural response to a threat or stress, it can often reach a level that will cause significant distress and have a very negative effect on your life. There are many tools, strategies and stress management techniques that can help us learn to cope with anxiety and make it manageable in our daily lives.

Depression can be difficult to get through, and can make it even tougher to get started with treatment due to feeling sad or down, as well as an overall lack of motivation. There are many therapeutic tools that can be utilized to help people find their motivation and interest in their daily lives.

Depression can be extremely difficult to get through, and can make it even tougher to get started with treatment due to feeling sad or down, as well as an overall lack of motivation. There are many therapeutic tools that can be utilized to help people find their motivation and interest in their daily lives.

Depression can be extremely difficult to get through, and can make it even tougher to get started with treatment due to feeling sad or down, as well as a overall lack of motivation. There are many therapeutic tools that can be utilized to help people find their motivation and interest in their daily lives.

Depression can be extremely difficult to get through, and can make it even tougher to get started with treatment due to feeling sad or down, as well as an overall lack of motivation. There are many therapeutic tools that can be utilized to help people find their motivation and interest in their daily lives.

Making your way through adolescence and into young adulthood is a task that is both exciting and overwhelming. The stress of all of this can often show up as depression, anxiety, and emotions that feel really big and hard to control. Therapy can help you sort through the layers of stressors, with a trusted adult.