Services
- Individual
About My Clients
As a clinical health psychologist, I specialize in helping individuals learn more effective strategies for coping with stress. I use evidence-based techniques including mindfulness-based therapies, cognitive behavior therapy, and acceptance and commitment therapy to help you establish new habits and obtain long-lasting change.
My Background and Approach
In addition to being a clinician, I am also a behavioral scientist. With nearly 2 decades of research experience in psychology and neuroscience, I am well-qualified to provide guidance on what techniques have proven most helpful for individuals struggling with issues similar to yours. In my clinical work, I aim to cultivate an atmosphere of caring curiosity to help you increase self-awareness, establish more effective coping strategies, and enhance self-compassion. As a client-centered therapist, I will work collaboratively with you to help you achieve a more fulfilling life.