About My Clients
I believe that an individual's health relies on a "whole" approach of care, meeting physical, emotional, cognitive, spiritual, relational, and environmental needs. I believe that every individual deserves a life of total wellness. I believe that our clients are the experts in their own lives, and have the right to self-determine issues of health, relationships, and personal fulfillment.
My Background and Approach
We are all doing the best we can with the tools we have been given. You are the expert of your own life but at some point we all get stuck and the tools that have gotten us to where we are stop working. I believe therapy is a place to explore and reflect on your journey thus far and learn how to move forward. Making big life choices, grieving a loss, navigating interpersonal conflict, facing the challenges of parenting, and coping with anxiety or depression are all easier with a guide by your side. There is no one-size fits all approach to therapy. I utilize a variety of modalities including Cognitive Behavioral Therapy, Humanistic Therapy, Parent Management Training, Mindfulness, and Attachment Theory. My goal is to share what I have learned from these modalities and help you live a life you love.
My Personal Beliefs and Interests
We welcome you. We will welcome you regardless of your present status; anxious, sad, angry, lonely, happy, questioning, depressed, lost or otherwise. We will welcome you regardless of your current family situation, relationship or marital status or lack thereof. We will welcome you if you have been to therapy in the past, are looking to come in for the first time, or have no idea what to expect. We will not judge you based upon your personal history, age, race, ethnic background, appearance, sexual orientation or gender identity. We welcome all beliefs, religions, spirituality, and affiliations. We welcome children, even when they act like children. We welcome adults, families, couples, and we welcome you. We welcome your tears, your laughter, your thoughts, your moods, your journey, and your story. We are all in this together, trying to find our way. All are welcome. You are welcome.