Services
About My Clients
My approach incorporates EMDR, Internal Family Systems (IFS), Somatic therapy interventions, and mindfulness/meditation practices to support both emotional healing and practical coping skills. Together, we’ll work on grounding skills and tools that help you cope, and carefully wade into the patterns keeping you stuck and how we can shift them.
My Background and Approach
As a therapist, my style is warm, compassionate and collaborative. I believe therapy should feel like a partnership - you set the pace and decide what we need to focus on, and I walk alongside you with curiosity, empathy, a little humor, and therapeutic tools that may help. My hope is to create a space together where all parts of you are honored and respected, and we are able to help your authentic self lead your life again. I am licensed to provide telehealth sessions in Minnesota, Illinois, Washington, D.C., Maine, and Michigan. I also offer in-person therapy in Minneapolis, MN for those who prefer face-to-face sessions. I accept most major insurance plans and also provide self-pay options. Taking the first step can feel daunting, but reaching out is a powerful act of courage and self-love. If you’re ready to begin working together, I invite you to call or email me today. I respond promptly and would be honored to support you.
My Personal Beliefs and Interests
LGBTQ+ affirming, sex-positive, Black Lives Matter, ICE OUT