Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
My ideal client is anyone looking for support in navigating life's major stressors, daily challenges, and everything in between. Whether you are going through a major life change or wanting to explore and deepen your relationship with yourself, therapy can be a valuable experience. Therapy is here to help you identify your goals and empower you to achieve them!
My Background and Approach
I believe strongly in tailoring the therapeutic experience to meet each client's individual needs. Pulling from CBT, DBT, and ACT therapeutic modalities helps me to meet each client where they are at. I provide therapy that is empowering, client-centered, and not at all intimidating. I value a strengths-based approach that enables you to reach personal goals. I believe in the power of the mind-body connection and providing you with practical tools that support change and recovery. I utilize a warm, honest approach to working with clients on anxiety, depression, trauma, interpersonal, self-esteem, boundary work, and more! I have 7 years of experience providing therapy in a variety of settings including hospital, community, and private practice.
My Personal Beliefs and Interests
I believe strongly in supporting and affirming the unique experiences, perspectives, and challenges of each client I come into contact with. You will always be met with support, inclusion, and a trauma-informed approach to services with me.