Kelsey Dunn (she/her)

I believe in a holistic approach including and encompassing spirituality. I have been trained in a Christian approach integrating psychology and theology that I can incorporate in our sessions if you desire. Whether you're seasoned in your faith, newly exploring, or even deconstructing, all are welcomed. I also work with and respect people of all faith backgrounds or no faith backgrounds.

You're ready to stop feeling so consumed by food, body image, and weight. With a career specializing in eating disorders, I'm most struck by the mental energy taken up by those I work with recovering from disordered eating. Together let's heal your relationship to yourself, your body, and to food and get your life back.

You're successful, a people person, over the top achiever, but you just can't get your thoughts and feelings of overwhelm and anxiety under control. Together we'll create a "toolbox" that works for you to help calm your anxiety and help improve your overall functioning. Then we'll dive into the hard, deeper work of examining patterns you feel stuck in and exploring wounds left untreated to bring healing, hope and wholeness overall.

IFS looks at and explores the different parts of yourself and how they're interacting. In my experience parts work can be extremely helpful to move past shame and areas you feel stuck in.

Psychodynamic Therapy allows me to view you as a whole person. It provides a lense and framework to takes into account your present state of being- emotions, thoughts, behaviors, relationships, and understand that in the context of your culture, background, early childhood experiences, identities, etc. In turn you develop insight into yourself and how you operate! I really connect with how relational of a modality it is & that I get to prioritize our relationship as the primary tool for change.

Early on in treatment, I use a lot of mindfulness based interventions to help connect you with yourself, your breathing and your body. This helps regulate emotions and your body so we can slow down to get to the deeper work.

IFS looks at and explores the different parts of yourself and how they're interacting. In my experience parts work can be extremely helpful to move past shame and areas you feel stuck in.