Services
- Individual
- Couples
About My Clients
Can't turn off your brain? Successful but exhausted? Nothing feels enough? You might be the professional who can't relax, the entrepreneur who can’t turn off work mode, or the parent juggling everything. You look put-together while feeling anxious inside. Or you're a couple who love each other but feel like roommates, caught in the same arguments, or ready to be more intentional about your relationship. You're tired of overdrive and ready to quiet that inner critic, and live with more ease.
My Background and Approach
I blend evidence-based tools with intuitive care, creating purposeful therapy with clear direction. Using a trauma-informed approach, I honor how your mind, body, relationships, and values connect. I believe you already have wisdom inside you. My job is to help you access and trust it while we build a bridge between where you are now and where you want to be. Your coping strategies developed for good reasons - there's nothing "wrong" with you. Together, we'll turn down the noise of the world and tune into what feels like you. We'll build a toolkit and practice skills in real-time, so when life gets loud again, you're not just thinking differently…you're living differently. Come as you are. Therapy with me isn't just talking, it's feeling, doing, and becoming. I can't wait to connect with you.
My Personal Beliefs and Interests
I support LGBTQ+ rights and reproductive justice, and I specifically chose my graduate program because of its focus on social justice and diversity. I welcome all bodies, belief systems, relationship structures, spiritual paths, and life experiences. Your story matters, exactly as it is. There's no "right" way to be human, and you are welcome just as you are.