Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I work in TX, CO, IA and FL online with teens, young adults and adults who are faced with depression, anxiety, anger, low self esteem, grief/loss, relationship troubles, and life changes. If you are wanting to get to understand and build a better relationship with yourself, I am here to support you!
My Background and Approach
I am a Licensed Clinical Social Worker (LCSW) in Texas and Colorado with a certification in Dialectical Behavior Therapy (C-DBT). I have a Masters in Social Work and experience in Intensive Outpatient Program, end of life, hospice, and school settings. Using interventions from various therapies such as Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Acceptance and Commitment Therapy (ACT), I offer a person centered, trauma informed and empowering approach to support you in creating and attaining your goals for your mental health. Basically, I will be there to listen and validate but also help you move forward towards change and find the confidence to do so!
My Personal Beliefs and Interests
I believe in the influence of the past on what we feel, think and do but the power of the present to instill change and hope. I believe in our ability to reflect and grow. I too am still and will always be a work in progress. I don’t think one size fits all in therapy so I use a person centered, eclectic approach that fits your goals and needs at this time. I also believe I can be wrong and encourage my clients to let me know if I’m missing the mark and feel comfortable doing so! I strive to provide a non judgmental and open space that you get to have it be all about you. It can be a space for deep feeling work but also a space where we can laugh at ourselves together. I believe in the power of therapy tools but also the power of a good cup of coffee, watermelon sour patch kids and a hike with my dog. Let’s find out what you can believe in too!