Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
I work with adults who feel stuck, overwhelmed, anxious, or impacted by past experiences. My ideal clients are seeking support for trauma, PTSD, anxiety, depression, relationship challenges, grief, and emotional regulation. I especially enjoy helping those ready to understand patterns, process difficult experiences, strengthen relationships, and create meaningful, lasting change through EMDR, ART, and DBT-informed therapy.
My Background and Approach
With extensive clinical experience, I provide personalized therapy tailored to your needs, goals, and readiness for change. My specialties include trauma, PTSD, anxiety, relationships, emotional regulation, and life transitions. I draw from Accelerated Resolution Therapy (ART), EMDR, Brainspotting, Somatic and Trauma-Focused Therapy, CBT, DBT, Mindfulness-Based Cognitive Therapy (MBCT), Person-Centered Therapy, Family and Marital Therapy, and Forensic Psychology. I also provide Psychological Testing and Evaluation, along with Play Therapy and Sandplay approaches when appropriate. Rather than using a one-size-fits-all approach, I combine therapeutic methods to help you process difficult experiences, reduce emotional distress, understand patterns, improve relationships, and develop practical coping skills. My goal is to help you feel understood while giving you tools to create meaningful, lasting change.
My Personal Beliefs and Interests
Outside of therapy, I’m a wife, mom, and animal lover who enjoys the simple things that make life feel meaningful. I live with my family and our five dogs and two cats, so there is never a dull moment in our home! I love to read, cook, and bake, especially when I can share something homemade with the people I care about. I believe life is about finding balance, staying connected to the people and things that matter, and making room for both growth and joy. I bring that same perspective into my work with clients—recognizing that we are all more than the challenges we are facing. I value authenticity, compassion, honesty, resilience, and finding humor and light even during difficult seasons of life.