Services
- Individual
- Couples
About My Clients
Most of our clients are busy professionals trying to balance their careers with their relationship, family responsibilities, and home life. They are often very successful in their careers, but finding themselves wanting more. They also want to have a happy relationship, a comfortable home life, and friends they can count on. They're tired of putting everything and everyone before themselves, and they want to start making their own happiness a priority, and we help them make that a reality.
My Background and Approach
At Fresh Solutions Therapy, we're not afraid to do things differently! Traditional therapy often involves a lengthy assessment process that focuses on documenting your history, detailing your symptoms, and identifying the cause of your problems, which can feel very draining and negative. We use solution-focused brief therapy, a modern, innovative approach that focuses on the present and future, not on your past, and on your strengths and achievements, not your problems and weaknesses. By focusing on building solutions, not assessing problems, your experience in therapy will be positive, uplifting, inspiring, and motivating. Our highly qualified therapists are Registered Psychotherapists with the College of Registered Psychotherapists of Ontario, which requires extensive education, training, and supervision. We specialize in marriage counselling, couples therapy, and the treatment of anxiety, depression, and trauma, and we're here to help with online counselling across Ontario.