Services
About My Clients
Are you seeking your path for dynamic and meaningful change in an inclusive healing environment? Together we can pursue practical mindfulness and wholehearted living to address a variety of life stresses and challenges. Our work together will include creativity and humor as we navigate healing and growth while "keeping it real".
My Background and Approach
My approach includes cultivating self-compassion, radical acceptance and dialectical thinking (DBT) while embracing authentic emotions, the mind-body connection and the capacity for inner wisdom within each of us. I embrace the philosophy of Dr. Brene Brown's and strive to "stay awkward, brave and kind". Are you seeking a meaningful path for yourself that includes both embracing acceptance and empowering meaningful change? If so, I invite you to contact me and we can explore this together.