Dr. Kelly Romirowsky Psychologist, Certified Telemental Health

EMDR uses eye movements and other forms of stimulation to enable the brain to resolve past events that are causing current issues. As opposed to talk therapy, EMDR focuses on the brain’s ability to adapt. This course of treatment uses bilateral stimulation to help our brains maintain positive memories while letting go of the negative. I am trained through EMDR Consulting and often recommend EMDR for clients working to overcome traumatic events.

Cognitive Behavioral Therapy is what many consider mainstream talk therapy. It focuses on how thoughts, feelings, and behaviors interact. CBT can be used in a short-term, goal-oriented treatment plan or as part of a broader treatment plan.

ERP is a type of Cognitive Behavioral Therapy that is specifically geared towards Obsessive-Compulsive Disorder (OCD) and other anxiety-related behaviors. It includes exposing the individual to their triggers while preventing them from engaging in their usual compulsive or avoidance behaviors.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that uses eye movements and bilateral stimulation to help the brain process distressing experiences that may contribute to present-day challenges. Unlike traditional talk therapy, EMDR focuses on the brain’s natural ability to heal and adapt. I am trained through EMDR Consulting and often recommend EMDR for clients working through trauma and difficult life experiences.

Cognitive Behavioral Therapy is what many consider mainstream talk therapy. It focuses on how thoughts, feelings, and behaviors interact. CBT can be used in a short-term, goal-oriented treatment plan or as part of a broader treatment plan.

ERP is a type of Cognitive Behavioral Therapy that is specifically geared towards Obsessive-Compulsive Disorder (OCD) and other anxiety-related behaviors. It includes exposing the individual to their triggers while preventing them from engaging in their usual compulsive or avoidance behaviors.

Cognitive Behavioral Therapy (CBT) is a widely recognized, evidence-based form of talk therapy that focuses on the connection between thoughts, emotions, and behaviors. CBT helps clients identify unhelpful thought patterns, develop healthier coping strategies, and create meaningful behavioral change. It can be used as part of a short-term, goal-oriented treatment plan or integrated into longer-term therapy to support lasting emotional growth, resilience, and overall well-being.

Exposure and Response Prevention (ERP) is designed to treat Obsessive-Compulsive Disorder (OCD) and anxiety-related behaviors. ERP involves gradually exposing individuals to triggers while helping them resist compulsive or avoidance behaviors that reinforce anxiety. Through this evidence-based approach, clients learn to build tolerance to uncertainty, reduce anxiety over time, and develop healthier, more adaptive coping responses that support long-term emotional well-being.

Specializing in evidence-based treatment for anxiety, overthinking, stress, and major life transitions using CBT, DBT-informed techniques, and mindfulness-based strategies to help clients build confidence and emotional balance.

Specializing in evidence-based treatment for anxiety, overthinking, stress, and major life transitions using CBT, DBT-informed techniques, and mindfulness-based strategies to help clients build confidence and emotional balance.

Specializing in evidence-based treatment for anxiety, chronic stress, overthinking, and major life transitions. Using approaches including Cognitive Behavioral Therapy (CBT), DBT-informed techniques, mindfulness-based strategies, and practical coping tools, treatment is tailored to help clients better manage anxious thoughts, reduce overwhelm, build resilience, and develop greater emotional balance and confidence in daily life.

Providing compassionate, evidence-based support for individuals navigating infertility and reproductive challenges, with a focus on emotional resilience, stress management, coping strategies, and relationship support throughout the family-building journey.

Experienced in treating trauma and PTSD using evidence-based, trauma-informed approaches that help clients process difficult experiences, reduce emotional distress, strengthen coping skills, and regain a greater sense of safety, stability, and control.