Services
- Individual
- Couples
- Group
About My Clients
I serve individuals navigating life transitions who seek clarity about their identity and direction. My clients often feel caught between their current reality and future aspirations, experiencing anxiety or indecision. What unites them is courage to seek support and readiness for self-discovery. Whether you're defining your identity, seeking meaningful work, or processing significant change, our relationship provides both challenge and nurturing to foster growth.
My Background and Approach
My counseling approach integrates evidence-based practices including cognitive behavioral therapy, solution focused strategies, dialectical behavioral therapy elements, choice theory, and narrative therapy techniques. I create partnerships where your goals remain central, honoring your unique experiences with a humanistic perspective. I specialize in career counseling with certifications in Myers-Briggs and Strong Interest assessments, supporting clients through career transitions, personal reinvention, and recovery from uncertainty. Effective counseling involves both insight and actionable strategies creating real-world change. We'll move beyond understanding patterns to developing concrete skills for self-advocacy, boundary-setting, and authentic decision-making aligned with your values. Clients report our work helps clarify who they want to become while providing practical tools to manifest that vision daily.
My Personal Beliefs and Interests
I believe each person contains wisdom and capacity for positive change—sometimes we just need support accessing these inner resources. My practice is informed by values of inclusivity, intersectionality, and social justice. I welcome clients from diverse backgrounds, including BIPOC and LGBTQ+ communities, and continuously educate myself on culturally responsive approaches. Outside my practice, I volunteer with community organizations focused on mental health accessibility and participate in continuing education to ensure my approach remains effective. I believe in work-life balance and practice the self-care I recommend. My commitment to authenticity means bringing my whole self to our counseling relationship while maintaining professional boundaries that create a safe space for your growth.