Services
- Individual
About My Clients
Do you feel lost? Struggling to define and create the life that you are dreaming of for yourself? Or, do you find yourself with butterflies in your stomach as you imagine what your next steps will be in becoming the version of yourself that you're meant to be? I know that it can be hard...whether you're wanting to find genuine happiness, relief from the pressures of stress and anxiety, or wanting to answer the question "who do I want to be"? Trust me, you don't have to go on this journey alone.
My Background and Approach
On a journey of true transformation, we must allow ourselves to be vulnerable. And I get it, one of the most vulnerable things to do is to admit needing help. In working with me, I help clients during times of transition find who they are and who they want to become. In doing so, I help my clients gain the skills needed to advocate for their happiness. I subscribe to client-centered approach to therapy that allows me to focus in on my clients' unique needs and integrate things as needed to help them reach their goal. Whether we us techniques from CBT, DBT, therapy through art, TF-CBT, Solution Focused, or Reality Therapy, the ultimate goal is to align with you were you are and use what feels right in that moment.
My Personal Beliefs and Interests
I am a firm believer that life is about transforming, and transformation means one has to be open to change. From my own experience, sometimes being at our most uncomfortable can be hard - even anxiety provoking, but it is in these moments we can assess who we currently are and who we are meant to be. It can be in these moments of fear, uncertainty, stress, anxiety as a result of feeling paralyzed in the process of finding alignment with the person we want to be, that we find ways to cope that might not be the best. My passion is deeply rooted in my desire to help clients along their journey to creating that alignment. I'm a corky, free-spirit that loves creativity and often find ways to incorporate my clients experiences and personality through music, art, quotes, journaling. I love to be challenged because I feel that challenging ourselves and others is a way to grown.