Services
About My Clients
Over the past 10 years I have had the privilege of working with and helping many people with a wide range of concerns and challenges. For most of my career I have worked in both residential and outpatient community mental health settings where I have helped individuals and families with a wide range of concerns including self-esteem, depression, stress, anxiety, adjusting to transitions and changes, managing anger, assertive communication skills, family conflict, and parenting problems.
My Background and Approach
In the past year I have moved my practice from in-office sessions to electronic platforms and video sessions, which allows more flexibility and less barriers for the clients I serve. My approach to psychotherapy and counseling is strengths-based at its core, rooted in humanistic, person-centered models, and is trauma-sensitive. I also draw from acceptance and commitment therapy, mindfulness, compassion-focused therapy, and solution-focused therapy. My role is to create a space in which you feel safe, supported, and empowered to grow and to progress in ways that are most meaningful to you. If you are ready for the next step, and if this feels like the right fit for you, then welcome. It is an honor to walk along side you for this part of your journey, and I look forward to us working together.