Services
About My Clients
Maybe you are stressed, overwhelmed, and seeking change in your life. Or maybe you feel stuck and are seeking direction towards personal wellness. You are ready to make the effort but are unsure of what steps to take.
My Background and Approach
My approach is grounded in person centered and strength based theories. I utilize Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), and Existential Therapy. I offer each of my clients a personalized approach that incorporates mindful strategies, emotional exploration, creative directives, and collaborative experimentation. I believe communication with yourself and others is at the heart of all healthy relationships. As an empathetic witness, I strive to increase your self-awareness and sense of agency through cultivating wellness and balance in your daily life. In the therapeutic space, I value creativity, authenticity, and a sense of humor.
My Personal Beliefs and Interests
I identify as a white, cis-gendered female. My relationship both personally and clinically to the outdoors informs the way I think about values, accountability, and compassion. Originally from Southwest Colorado, I have lived in Seattle since 2015. I have spent much of my free time as a whitewater rafting guide. My life has been sculpted by the rivers and creeks of the Western United States. When I am not in private practice, I enjoy practicing what I preach and take the time to do the things I am passionate about. I take care of myself through yoga, walks with my dog, and paddling on the local rivers around Washington state.