Kelly Lemm

I have experience working with clients who have significant trauma histories including physical, sexual, emotional, and/or verbal abuse. I assist clients in improving sleep, interpersonal relationships, low self-esteem and everyday functioning.

I use evidence-based approaches with clients experiencing depression to assist in relieving symptoms that impacts their energy levels, views of self, and personal care. I assist in developing safety plans when necessary.

I provide clients with numerous strategies to help them feel in control of their anxiety levels. I assist clients in helping them feel calmer and more in control of their thoughts and feelings.

I have used Solution Focused Brief Therapy to assist clients in addressing concerns in their life that they have been avoiding or feeling overwhelmed with confronting.

I have used Dialectical Behavioral Therapy with clients in reducing unhealthy coping patterns and relieve emotional distress.

I have used Cognitive Behavioral Therapy with clients to change negative views they have about themselves and/or the world in order to relieve mental health symptoms and think more positively.