Kelly Gomez LMHC

I offer a calm, steady presence and a nonjudgmental space where you can be fully yourself—on the good days, the tough days, and everything in between. Together, we’ll focus on what stability looks like for you—and we’ll make a plan that’s both realistic and supportive. You are more than a diagnosis—and I’m here to help you thrive, not just survive.

Living with PTSD can feel like your body and mind are always on high alert—even when you're safe. If you're feeling stuck in the past, overwhelmed by triggers, or exhausted from just trying to get through the day, you're not alone—and you don't have to figure it out by yourself. I use trauma-informed, gentle approaches that help you build tools for emotional regulation, reduce distress, and start to reconnect with the parts of yourself that have been in survival mode for too long.

I help people find calm in the middle of that chaos. In our work together, you’ll have a safe, steady space to slow down, breathe, and make sense of what’s going on beneath the surface. We’ll explore what your anxiety is trying to tell you—and build tools to respond to it with clarity instead of fear. My approach is gentle, collaborative, and focused on helping you feel more grounded in your body and your life.

I help people find calm in the middle of that chaos. In our work together, you’ll have a safe, steady space to slow down, breathe, and make sense of what’s going on beneath the surface. We’ll explore what your anxiety is trying to tell you—and build tools to respond to it with clarity instead of fear. My approach is gentle, collaborative, and focused on helping you feel more grounded in your body and your life.

I draw from a variety of evidence-based approaches—like CBT, mindfulness, and trauma-informed care—to tailor therapy to your unique needs. This flexible style allows us to use what works best for you at each stage of your journey.

CBT helps you understand how your thoughts, feelings, and behaviors are connected. Together, we’ll identify unhelpful patterns and build practical tools to shift them—so you can feel more in control, confident, and grounded in everyday life.

MBCT combines mindfulness practices with cognitive tools to help you stay present, manage stress, and break free from negative thought patterns. It’s especially helpful if you struggle with anxiety, depression, or feeling stuck in your head. Together, we’ll build awareness and calm—one mindful step at a time.

MBCT combines mindfulness practices with cognitive tools to help you stay present, manage stress, and break free from negative thought patterns. It’s especially helpful if you struggle with anxiety, depression, or feeling stuck in your head. Together, we’ll build awareness and calm—one mindful step at a time.